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2020's 10 Best
Fat Burners for Women

Updated: September 6, 2019

Whether you’re looking to get your body in shape and ready for the summer months or trying to shave a few extra pounds off those trouble spots, fat burners provide a great supplement to help you in your weight loss and physique goals.

Science has shown that women naturally carry a little extra body fat, which can make it that much more difficult to minimize. Fat burners help women melt away the extra pounds while providing added benefits, including more energy, an improved mood, less food and snack cravings, and others. Fat burners for women are specifically designed to target the metabolism and digestive system, giving quick and effective results and aiding you with your health and fitness goals.


How Fat Burners for Women Work


Fat burners mainly work by targeting the body’s metabolism. The body requires a certain amount of energy each day to function correctly and to maintain the health of all of the cells, tissues, and organs. Muscle tissue requires more energy to upkeep than fat cells, so the ratio of lean muscle mass to fat mass that you have impacts your total daily expenditure.

This daily energy burning is known as your metabolism. Metabolic rate varies widely between individuals and can be affected by muscle mass, fat mass, genetics, gender, age, diet, and much more. You can get a basic idea of your metabolic rate using online tools that use your age, body weight, activity level, and other information to estimate the speed of your metabolism.

In order to lose weight, your body needs to burn more calories each day than you take in through your diet. When there is an excess of calories burned, the body is forced to begin to break down and utilize its fat stores to provide the energy needed to function as opposed to simply using the calories being consumed on a daily basis.

Fat burners can stimulate the metabolism and help the body burn a higher number of calories each day. These supplements can increase both overall metabolism and fat metabolism specifically. This can help to stimulate fat loss even more, especially when used in conjunction with a healthy diet and strict workout program.


The Health Benefits of Fat Burners for Women


Obesity and being overweight is a challenge that a large portion of the human population faces, especially in the United States. Carrying around extra weight can result in a number of health problems, including increasing your risk of heart attacks, strokes, heart disease, type II diabetes, arthritis, cancer, and more.

Fat burners help to eliminate fat stores and encourage a healthier overall weight. In addition to reduced fat levels, these weight loss supplements can help to jumpstart your metabolism, curb food cravings, reduce your appetite, make your body’s digestion more effective, and more.

LESS FAT ABSORPTION IN THE INTESTINES

After you eat a meal, your stomach works to break down the food, and then the intestines work to continue to break it down and absorb it for the body to use as energy. However, when it comes to fat, this process is not quite so beneficial. Fat can be digested and absorbed fairly easily by the body, making it easy to build up extra fat stores after meals.

Fat burners help to counteract this process by slowing down the digestive process. Many of these supplements contain fibrous ingredients that are difficult for the body to break down. This slows the overall digestive process and reduces the amount of nutrients that are absorbed and stored in the body.

Other ingredients in fat burners can directly impact fat absorption. Some ingredients that can’t be digested by the body are attracted to fat molecules. These substances can stick to fat molecules in the stomach and intestines and prevent them from being taken in by the body.

Some ingredients can also increase the production of enzymes found in the digestive tract. A few of these enzymes play a role in fat breakdown. By increasing the functionality of these enzymes, the gut can get rid of fat more quickly and prevent it from being absorbed and stored by the body.



DECREASED APPETITE AND REDUCED CRAVINGS

In addition to less fat being absorbed by the body, fat burners can inhibit your appetite as a whole. Because reducing the number of calories you eat each day is one of the most important components of an effective diet, this can be a major benefit of these supplements.

A big appetite is the downfall of many, especially for those with a sweet tooth or problems with portion control. Fat burners contain ingredients that help to regulate the hormones that play a role in appetite. Leptin is a hormone that works to decrease appetite, whereas ghrelin stimulates hunger. These hormones are produced simultaneously, and their relative levels in the body determine what your brain identifies as appetite.

Fat burners work to increase leptin levels and decrease ghrelin production to inhibit hunger. This can make sticking to a diet easier, reduce the urge to take advantage of those “cheat days,” and lessen the desire to snack throughout the day.

MORE ENERGY THROUGHOUT THE DAY

Life can be exhausting with work, errands, cleaning, children, school, and many other activities. Sometimes, it seems that there just are not enough hours in a day, and sleep is just a little bit too hard to come by. Maintaining an active lifestyle while balancing everything else can be difficult, especially when you feel that you are low on energy.

Many fat burners utilize stimulants to provide their intended benefits. While these ingredients, such as caffeine, can help your body shed unwanted weight, they can also boost your energy levels and maintain them throughout the day. This added boost can increase productivity, improve your mood, maintain motivation, and more.


What to Look for When Buying Fat Burners for Women


Fat burners for women can include a wide range of ingredients, and they vary depending on the specific mode of weight and fat loss they are targeting. Here are a few of the ingredients that are most commonly used in these products and the fat-loss benefits associated with each.

CAFFEINE AND GREEN TEA EXTRACT

These two ingredients are two of the most commonly included in fat burners. They both serve as stimulants and affect the body similarly. Each helps to increase your metabolic rate to lose fat and reduce your overall weight. The ability of these ingredients to increase the metabolism has been shown in many studies.

In general, caffeine can boost calorie burning on a daily basis by up to 10 percent. This can make a significant difference when it comes to weight loss. Fat metabolism is also affected, and green tea has been shown to increase fat burning by up to 16 percent.

One thing that is important to note is that the body can build up a tolerance to caffeine and other stimulants. To avoid this, you should not take the same supplement for long periods of time and should cycle your supplements to allow your body to lose its tolerance and regain its stronger response to the ingredient.



CLA

CLA (conjugated linoleic acid) is another common fat burner ingredient. It is technically a fatty acid, but it is associated with many health benefits. One of the biggest of these is its ability to increase the rate of fat breakdown in the body. This helps to reduce fat stores and prevent new ones from being made by stimulating the metabolism. CLA might also play a role in appetite reduction, further aiding in weight loss.

GLUCOMANNAN

Glucomannan is a type of fiber that the body is unable to digest. This fiber can attract and bind to water, turning it into a gel-like substance. Since it cannot be digested, glucomannan helps to continually push food through the digestive tract, speeding up the process as a whole.

This also helps to reduce the amount of other nutrients that are absorbed and stored by the body. Inhibiting fat absorption helps to reduce caloric intake and allows current fat stores to be used to provide energy as opposed to new fat cells being produced.

CHILI PEPPERS

Chili peppers have been incorporated more commonly in fat burner supplements. The spice of chilies comes from capsaicin, and higher levels of this compound can increase a person’s metabolic rate and total calorie burning. When capsaicin is utilized in supplements, it also can help control hunger. It serves as an appetite suppressant, can reduce the urge to snack, and helps to prevent cravings.

One thing of note is that its effectiveness varies depending on a person’s spice tolerance. Like other substances, your body can develop a tolerance to spice and capsaicin in particular. This is commonly seen in individuals who enjoy spicy foods and eat them often. On the other hand, people who do not often eat spicy foods have a lower tolerance to capsaicin. These individuals can see greater benefits from this ingredient.


The Proper Dosage for Fat Burners for Women


Due to the large variation in supplement composition, there is no perfect answer when it comes to determining the optimal dose. For individual and total daily doses, it is usually best to follow the directions on the product label to attain the best results. If you are unsure about a specific dose, you can look at the amounts of each ingredient and check it with the recommended daily values for that nutrient.

One thing to keep in mind is the number of doses you take each day and their timing. Many products recommend taking two doses each day. There is some debate as to the most effective time to take these doses, but in general, taking them in the morning and afternoon prior to a meal tends to be best.

Taking a fat burner before a meal allows it to be digested by the body to help control hunger levels and inhibit excess fat storage. The timing of the doses in the morning and afternoon also helps to keep energy levels high all day long but lets them decrease in the evenings to allow for quality sleep. Taking a dose of one of these supplements too late in the day could lead to problems sleeping and restlessness, due to the stimulants they typically contain.




Possible Side Effects of Fat Burners for Women


The potential side effects with each product vary depending on the specific ingredients used and their amounts. To avoid any unnecessary side effects, you should be sure to choose a supplement from a reputable company and check that there are no unhealthy or unnatural ingredients included in the formulation.

When side effects do occur, many of them are related to the stimulant ingredients and are dose dependent, meaning that a higher dose will lead to more severe side effects. Sometimes, increased energy levels can lead to anxiety or nervousness and may cause jitteriness.

As we mentioned briefly above, problems falling or staying asleep can also occur, especially if a dose is taken later in the day. Timing your doses properly is a good way to avoid this issue, but sleep patterns can be affected by these products even with proper timing.

If you suffer from high blood pressure, you should consult a doctor before taking a fat burner. Due to the boosted metabolism and stimulant effects, fat burners often result in an increased heart rate, which can lead to higher blood pressure levels.

You should also avoid taking these supplements if you are pregnant or breastfeeding. Fat burners are not regulated by the FDA, so their quality can vary significantly. In addition, these products have not been thoroughly tested to determine whether or not their use could be harmful to child development.


Best Fat Burners for Women


Our top 10 list of fat burners for women is organized to reflect what you most value in your supplements. First and foremost is quality. All of our top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high-quality fat burner. In addition, all the companies represented on our list have stellar records with customer service and prompt shipping. This ensures that your supplement experience is enjoyable from the first click to your final dose.


#1 - LipoFuze

LipoFuze is expertly crafted. For that reason, Lipofuze is the number one on this list.

  • Green Select Phytosome
  • Caffeine
  • Garcinia Cambogia
  • Green Tea
  • Purple Tea with GHG
  • Theobromine
  • Higenamine

Keep Reading »

LipoFuze is expertly crafted. For that reason, Lipofuze is the number one on this list.

  • Green Select Phytosome
  • Caffeine
  • Garcinia Cambogia
  • Green Tea
  • Purple Tea with GHG
  • Theobromine
  • Higenamine

Keep Reading »

#2 - OxySelect PINK

OxySelect PINK is the number two on our list this year because of its amazing formula.

  • Chromax Chromium Picolinate
  • Razberi-K
  • Folic Acid
  • Niacin
  • Green Coffee Bean Extract
  • Irvingia Gabonensis
  • Coenzyme Q10

Keep Reading »

OxySelect PINK is the number two on our list this year because of its amazing formula.

  • Chromax Chromium Picolinate
  • Razberi-K
  • Folic Acid
  • Niacin
  • Green Coffee Bean Extract
  • Irvingia Gabonensis
  • Coenzyme Q10

Keep Reading »

#3 - Fat Burners for Women Top Sellers Kit

Fat Burners for Women Top Sellers Kit is a combination of LipoFuze and OxySelect Pink. Since these are two of our best supplements this kit has been added to our list.

  • Green Select Phytosome
  • Caffeine
  • Garcinia Cambogia
  • Purple Tea with GHG
  • Chromax Chromium Picolinate
  • Razberi-K
  • Green Coffee Bean Extract

Keep Reading »

Fat Burners for Women Top Sellers Kit is a combination of LipoFuze and OxySelect Pink. Since these are two of our best supplements this kit has been added to our list.

  • Green Select Phytosome
  • Caffeine
  • Garcinia Cambogia
  • Purple Tea with GHG
  • Chromax Chromium Picolinate
  • Razberi-K
  • Green Coffee Bean Extract

Keep Reading »

#4 - KOR Naturals Fat Burner for Women

KOR Naturals Fat Burner For Women is specially formulated to boost your mood and energy and increase your athletic endurance. The all-natural ingredients can help to improve your metabolism, decrease cravings, and promote fat burn.

Filled with quality ingredients like Garcinia Cambogia, Folic Acid, and L-Theanine, KOR Fat Burner for Women packs a serious punch when it comes to burning fat and converting carbs into energy. It also includes amino acids that fight the buildup of fat and folate to give your metabolism a boost. KOR designed their Fat Burner for Women with the best of the best to help your towards your weight loss goals.

Keep Reading »

KOR Naturals Fat Burner For Women is specially formulated to boost your mood and energy and increase your athletic endurance. The all-natural ingredients can help to improve your metabolism, decrease cravings, and promote fat burn.

Filled with quality ingredients like Garcinia Cambogia, Folic Acid, and L-Theanine, KOR Fat Burner for Women packs a serious punch when it comes to burning fat and converting carbs into energy. It also includes amino acids that fight the buildup of fat and folate to give your metabolism a boost. KOR designed their Fat Burner for Women with the best of the best to help your towards your weight loss goals.

Keep Reading »

#5 - Transparent Labs PhysiqueSeries Fat Burner

PhysiqueSeries Fat Burner provides an extreme formula with ingredients that have earned it a spot on this top 10 list.

  • Forslean
  • Green Tea
  • 5-HTP
  • L-Tyrosine
  • L-Theanine
  • Salicin Bark Extract
  • Cayenne Pepper Extract

Keep Reading »

PhysiqueSeries Fat Burner provides an extreme formula with ingredients that have earned it a spot on this top 10 list.

  • Forslean
  • Green Tea
  • 5-HTP
  • L-Tyrosine
  • L-Theanine
  • Salicin Bark Extract
  • Cayenne Pepper Extract

Keep Reading »

#6 - SlimVox

SlimVox has caught our attention and that's why it placed on our list.. Although it's there may be some better blends, SlimVox is still great.

  • Caffeine Anhydrous
  • Green Coffee Bean Extract
  • Irvingia Gabonensis
  • Razberi-K
  • Chromium
  • Coenzyme Q10
  • Ginger Root

Keep Reading »

SlimVox has caught our attention and that's why it placed on our list.. Although it's there may be some better blends, SlimVox is still great.

  • Caffeine Anhydrous
  • Green Coffee Bean Extract
  • Irvingia Gabonensis
  • Razberi-K
  • Chromium
  • Coenzyme Q10
  • Ginger Root

Keep Reading »

#7 - BPI Sports Roxy

ROXY has formulated a special proprietary blend of ingredients which helped BPI get placed this year.

  • Boerhaavia Extract
  • Ginger Extract
  • Lycopene
  • Yohimbine
  • Caffeine Anhydrous
  • Vitamin D3
  • Niacin

Keep Reading »

ROXY has formulated a special proprietary blend of ingredients which helped BPI get placed this year.

  • Boerhaavia Extract
  • Ginger Extract
  • Lycopene
  • Yohimbine
  • Caffeine Anhydrous
  • Vitamin D3
  • Niacin

Keep Reading »

#8 - Universal Nutrition Ripped Fast

Ripped Fast has an impressive formula of powerful ingredients to create a potent thermogenic.

  • Caffeine Anhydrous
  • Green Tea Extract (EGCG)
  • Alfalfa (Leaf & Stem)
  • Dandelion (Root)
  • Uva Ursi (Leaf)
  • Cayenne (Fruit)
  • Choline Bitartrate

Keep Reading »

Ripped Fast has an impressive formula of powerful ingredients to create a potent thermogenic.

  • Caffeine Anhydrous
  • Green Tea Extract (EGCG)
  • Alfalfa (Leaf & Stem)
  • Dandelion (Root)
  • Uva Ursi (Leaf)
  • Cayenne (Fruit)
  • Choline Bitartrate

Keep Reading »

#9 - Skinny Gal Weight Loss for Women

Skinny Gal ranks lower on our list but it's formula still earns it a spot on our list at number eight.

  • Fat Burner
  • Extreme potency
  • All Natural
  • Most Powerful Diet Pill
  • GMP Certified

Keep Reading »

Skinny Gal ranks lower on our list but it's formula still earns it a spot on our list at number eight.

  • Fat Burner
  • Extreme potency
  • All Natural
  • Most Powerful Diet Pill
  • GMP Certified

Keep Reading »

#10 - MoonBurn Fat Burner Weight Loss Pills

MoonBurn Fat Burner Weight Loss Pills is an advanced women's supplement that deserves the number nine spot on our list.

  • Faster Metabolism
  • Burn While Sleeping
  • 100% Lifetime Guarantee
  • Garcinia Cambogia
  • Green Tea Extract
  • White Kidney Bean Extract
  • CLA

Keep Reading »

MoonBurn Fat Burner Weight Loss Pills is an advanced women's supplement that deserves the number nine spot on our list.

  • Faster Metabolism
  • Burn While Sleeping
  • 100% Lifetime Guarantee
  • Garcinia Cambogia
  • Green Tea Extract
  • White Kidney Bean Extract
  • CLA

Keep Reading »

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