2020's 10 Best
Diet Pills For Women

The diet industry is massive. A simple search online will reveal thousands of websites claiming to sell the best diet pills for women. With so much information available, it’s tougher than ever to work out which of these are the real deal.

Let’s get down to basics. Why do women gain weight? The answer is simple. They gain weight because they consume more calories than they burn. Just like anyone else. A calorie is a unit of energy that the body uses for essential processes such as digestion. If more calories are consumed than needed, the unused calories are stored as body fat. Now, sometimes getting the body to actually burn those stored calories can be more difficult than some most women would like.

The term dieting refers to restricting certain foods with the aim to lose weight. Ultimately, to lose weight, you need to burn more calories than you consume. The best way to do this is to eat less and exercise more. Diet pills can help speed up this process and get you to your goal weight faster.

For best results, diet pills should be used together with a healthy diet and regular exercise. Their purpose is to supplement your healthy lifestyle, not make up for an unhealthy one. Let’s take a look at how diet pills work and how they can benefit you in particular.

How Diet Pills Work

Most diet pills work in one of three ways:

• Suppress the appetite, causing you to eat less
• Bind to fat, thus reducing the absorption of calories
• Burn more fat through thermogenesis

APPETITE SUPPRESSANTS

Appetite suppressants, or hunger suppressants, fool the brain into thinking that it is not hungry. They can prescribed by doctors but are also available over the counter. Appetite suppressants can be particularly helpful for those who have the tendency to overeat calories. It’s way easy to do. Home all day, and the cookies in the pantry calling to you? Working away in the office, and the candy bar in your desk drawer seems to know your freaking name? Yeah. Appetite suppressants can help you beat those urges into submission.

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FAT BINDERS

Fat binders bind to fats in the digestive system and allow them to pass through in an undigested and unabsorbed state. Fats are the most energy dense macronutrient with approximately 9 calories per gram. Some fats are considered healthier choices, such as nuts, avocados, and oily fish. But these should be limited if your primary goal is fat loss. A calorie is a calorie, and by reducing these calorific fats, you will likely lose weight faster.

Fat binders can be particularly helpful for those who eat a high-fat diet, but they should not encourage bad eating habits. While the occasional apple fritter won’t do much damage, consistently eating foods with a high level of saturated fat can be detrimental to your health.

THERMOGENICS

Thermogenic diet pills produce heat in the body to encourage lipolysis, which is the burning of fat for fuel. Thermogenics commonly contain stimulants such as caffeine and green tea extract. These ingredients stimulate the nervous system and boost both the metabolism and energy levels. This extra energy can reduce fatigue and increase the desire to exercise, which in turn helps to burn more calories. Thermogenics can be useful for those who struggle to find the energy to work out. They can also be helpful for athletes who need to perform at a peak level for several hours a day.

It is important that if you are taking caffeine pills, you do not become reliant on them for energy. Always ensure that you are still getting enough rest and sleep. So use them predominantly for a boost and not a crutch.

Heart Benefits

Healthy weight can be measured by the BMI, which stands for body mass index. BMI measures the ratio between your height and weight while taking your age into consideration too. A healthy BMI range is a number between 18.5 and 25. A BMI of between 25 to 29.9 is considered overweight, and someone with a BMI of 30 or more is considered obese.

Obesity affects one in three adults and can increase the risk of serious health conditions. These conditions include heart disease, high blood pressure, and high cholesterol. Those who are obese are also up to 60% more likely to have a heart attack than a person of healthy weight.

While the primary goal of a diet pill is weight loss, they can also be useful in reducing strain on the heart. You do not necessarily have to be obese to benefit from the positive effects that fat loss can have on heart health. It is very common for those with a moderate or even healthy BMI to experience high blood pressure. This would likely improve with a change of diet and a loss of body fat aided by diet pills.

If you have an existing health condition, it is vital that you consult with your doctor before taking any kind of fat burning supplement. This particularly applies to diet pills containing stimulants. Such ingredients may interfere with a condition or medication.

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Brain Benefits

Dopamine is a neurotransmitter that sends signals to the brain. A low level of dopamine is associated with depression, fatigue, irritability, and poor concentration. You can increase your dopamine levels naturally by altering your diet and exercising more often, but certain diet pills can also help. Diet pills containing stimulants such as caffeine can improve mood and productivity. They can enhance focus and promote feelings of pleasure. Have you ever wondered why you instantly feel happier after having a cup of coffee? Caffeine in = dopamine up. Just don’t forget the other effects that too much caffeine can have when draining the dregs of each cup!

What to Look for When Buying Fat Burner Supplements

When choosing a diet pill, it is important to take a few things into consideration and ask yourself some questions.

DO YOU STRUGGLE TO CONTROL THE QUANTITY OF FOOD YOU EAT?

If so, you may benefit from an appetite suppressant diet pill that will encourage you to eat less food and thus consume fewer calories. Ever accidentally forget to eat, but don’t even get hungry because you were so busy? If you have a hobby or a busy work schedule, that can help, but you’ll find that an appetite suppressant can boost that even more and do an amazing job at letting you forget when it’s ordinarily time to eat. Appetite suppressants also can increases feelings of fullness, so that you can eat less and still feel satisfied.

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ARE YOU LOOKING FOR A DIET PILL THAT WILL ALLOW YOU THE OCCASIONAL CHEAT DAY?

If you answered yes to this question, then a fat-binding diet pill would be most appropriate for your goals. Fat binders allow moderate consumption of fatty foods while still reducing overall calorie absorption. If you are already pretty good at sticking to your diet, but you want to treat yourself every once in a while, a fat binder can help your diet progress healthily, even on your cheat days.

DO YOU STRUGGLE WITH ENERGY OR POOR FOCUS?

A thermogenic diet pill may be most suitable in this case. Most thermogenics contain stimulants which both increase energy levels and enhance mood.

There are some supplements on the market that can provide a combination of two or more of the mentioned effects. This is often seen within thermogenics that double up as appetite suppressants. This is due to the fact that many stimulants have appetite suppressing qualities.

Not all diet pills are equal. It is important to first determine your purpose for taking them and choose one based on its function and ingredients. Here are some ingredients to look out for when choosing a diet pill.

CAFFEINE

Caffeine is a popular everyday stimulant that is found in coffee, green tea, chocolate and some soft drinks. Caffeine is commonly known as an energy-enhancing substance and is consumed all over the world for this purpose. A little-known fact about caffeine is that it actually boosts the metabolism. A study performed in 1980 assessed subjects three hours after coffee consumption. It was found that coffee increased both the metabolic rate and fat oxidation of participants.

While caffeine can improve focus and productivity, it is highly addictive. Most powerful fat burners contain caffeine, but it should be consumed in moderation to prevent dependence and loss of potency.

Side effects: Caffeine can cause anxiety, increased heart rate, tremors, and diarrhea. Consuming caffeine too close to bedtime can also cause an inability to sleep. No sheep counting will get you past too much caffeine!

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GREEN TEA

Green tea, like caffeine, is a stimulant and is most commonly consumed in the form of a hot beverage. In fact, green tea itself contains caffeine. Green tea has been shown to improve energy and concentration and improve the body’s ability to metabolize fat.

A six-week study in 2007 found that green tea supplementation was effective at reducing body weight. Green tea was found to increase energy expenditure and fat oxidation.

Side effects: High levels of caffeine can cause anxiety, increased heart rate, tremors, and diarrhea. Consuming caffeine too close to bedtime can cause an inability to sleep.

CLA

CLA, also known as conjugated linoleic acid, is a trans fat that is produced naturally in sheep and cows during the digestion of saturated fats. There is evidence to suggest that CLA can improve the breakdown of body fat and increase metabolic rate. A study in 2009 revealed that CLA effectively helped to reduce body fat and decrease insulin sensitivity in subjects. CLA may also reduce appetite, resulting in fewer calories consumed. CLA is a popular ingredient in diet pills and fat burners.

Side effects: CLA can cause digestive distress, and in the long term, it may cause fatty liver or insulin resistance.

GLUCOMANNAN

Glucomannan, also known as konjac, is a water-soluble dietary fiber made from the roots of the elephant yam. When it comes in contact with water, glucomannan swells into a gel-like substance. It is often found in appetite suppressant drinks, and in shirataki “zero calorie” noodles. When consumed, glucomannan can help you to feel full and can slow down digestive transit and gastric emptying, which in turn can reduce hunger. The purpose of this type of fiber is to encourage you to eat less and consume fewer calories.

Side effects: Possible digestive distress including constipation, diarrhea, flatulence, and bloating.

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Dosing for Fat Burner Supplements

Each supplement is different, and it is important to take certain considerations when deciphering a dose. You must take into account your body weight, the ingredients, and the weight of the ingredients. Fortunately, most diet pills have dosage guidelines on the label.

You may find that you are sensitive to certain ingredients or need time to build up a tolerance. In these cases, label dosage should be followed loosely and as a maximum guide. Always listen to your body, and if you experience any adverse effects, stop taking the supplement immediately.

It’s important to remember that while diet pills can contribute to great weight loss results, they are a supplement to proper nutrition and regular exercise, not a substitute. But if you’re already eating and exercising well, diet pills may be what you need to reach your weight loss goals. And please, please, please listen to your body. You know it best, if anyone does. It wants to be a better you, just as much as you do, and it can help you get there.

Best Diet Pills For Women

Our top 10 list of diet pills for women is organized to reflect what you most value in your supplements. First and foremost is quality. All of our top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get high-quality diet pills. In addition, all the companies represented on our list have stellar records with customer service and prompt shipping. This ensures that your supplement experience is enjoyable from the first click to your final dose.